Walking is much more than just putting one foot in front of the other!
This Walking Well Course will help you walk with ease, confidence and grace.
The lessons include a mix of floor-based movements, walking and standing, awareness tips and exercises as well as practical tips.
More confidence walking
Greater flexibility
Better range of motion
Improved posture
Improved circulation
Understand walking biomechanics
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Don't miss this amazing offer!
Special one-time offer, only $15!
Lifetime access to 5 easy 10-minute movement lessons to have your body flow and feel amazing!
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What's included:
5 fully guided audio lessons on walking, foot alignment, and connection between feet, knees and hips.
Awareness and mindful preparation exercises that you can use every day.
Playful movements to give better awareness to your feet and walking.
BONUS lessons: Lifetime access to 4 extra 1-hour "Not Yoga" audio recordings to help with your walking
Lifetime access to the lessons recordings to do whenever you want, wherever you want.
Note this course is suitable for beginners with limited movement and those with more movement experience. The lessons do involve some lying on the floor and some work in standing.
